Thank you to our Event Sponsors

We would like to take this opportunity to thank our EVENT SPONSORS for their generosity and support!

 

 

TO VIEW OUR CONCESSION STANDS AND EVENT DAY MENU OPTIONS, CLICK HERE

ONLINE Registration DEADLINE: 2/28 AT MIDNIGHT

REGISTER FOR OUR ISL 5K- SPRING SHUFFLE!

Don't forget that ONLINE Registration closes on SATURDAY, FEBRUARY 28TH

Here are some dates to remember:

 

On Site Registration at our campuses, look for our Registration Table AT DISMISSAL

• BUNCHE- Thursday, February 26 at 3:30pm-4:30pm
• CAMP- Wednesday, February 25 at 2:30pm-4:30pm
• OLIVIER- Friday, February 27 at 3:30pm-4:30pm

Early Package Pick up (Bib #s and T-shirts for all those that registered before the deadline)

• ALL Campuses Thursday, MARCH 5th from 3:00pm-4:30pm
• Day of Event March 7 at LaSalle Park at 7:30am-8:00am

Same Day Registration (T-Shirt available for purchase $15)

• LaSalle Park (Day of the Race) at 7:30am

Join us on Facebook

Join our Event Page on Facebook and get updates on our ISL 5k- Spring Shuffle. We are so excited about all the wonderful post race activities, the incredible local vendors and sponsors that will be participating! Check out the following booths at our race:

Honey Deux

The Green Fork

Pepperoni's Café

Katie & Co. Fine Children's Clothing

and much more!

 

Join us for a Dance Warm up by LES REBELLES

Ever danced the Can Can? How about an amazing, fun, Can Can warm up with one of New Orleans' most amazing dance troupes... Les Rebelles!!!
Join us for our ISL 5k- Spring Shuffle and catch Les Rebelles for the post-race activities! We are so excited! Can't wait to learn some incredible dance moves, ladies!!!
 
---------------------------
Les Rebelles of NOLA celebrate the women of New Orleans and connect them through dance regardless of age, shape and background. Unlike many other all female groups, they are a mix of pros and amateurs who help their members become the best they can be through dance. Their dance numbers celebrate the hard-core women who fought for women’s rights and visit the different eras when significant progress was made towards La Liberation de la Femme…. Think 1920s Flapper, 1960s Gogo, turn of the Century French Cancan, etc. All that, with a French twist to it!
FOR MORE INFORMATION, LOG ON TO WWW.NOLAREBELLES.COM

Help my class win a Smoothie Party!

The ISL class with the most registrations at each campus will win a SMOOTHIE PARTY! Help us promote Health & Wellness in our school and our New Orleans Community!

ISL 5k- Spring Shuffle MENU

HONEY DEUX STAND

 

 

• Wraps: $4.50

          Ham and cheese, dressed with lettuce and tomato
          Turkey and cheese, dressed with lettuce and tomato (Mayo and mustard options)

• Smoothie: $5 

          Banana, cocoa, vanilla, cinnamon, coffee and almond milk

• Bubble tea: $4.50

          Green tea, taro, kale, kiwi, pineapple, mixed berries, vanilla, agave

• Strawberry with or without Tapioca (boba)
• Hot chocolate $3

PIZZA STAND

• Pizza by the Slice $2

REFRESHMENT STAND

• Water Bottle $2
• Fruit & Snacks $1

THE GREEN FORK SMOOTHIE STAND

 

Sample a Green Fork Smoothie

 

 

 

ISL FOOD SERVICES- HEALTHY SNACKS

 

Sample Healthy Snacks Compliments of our Food Service Staff

 

WEEK 5 CHALLENGE: February 23

Welcome to the International School of Louisiana's 

6-week Health & Fitness Challenge in preparation for the 

ISL 5k- Spring Shuffle taking place March 7, 2015. 

Register here!

_____________________________________________________________

WEEK 5 CHALLENGE:

(Monday, February 23, 2015 to Sunday, March 1, 2015)

Whether you began with week 1 or this is your first week,

Try these steps for a healthier you!

Your fifth week challenge is to strengthen your whole body!

Fitness CHALLENGE (Part 1): No time? it take less than 25 minutes. No room? you only need enough space to lie down arms and legs stretched, No equipment? none needed. No excuses! 

Need a Visual to complete these circuits? Check out these example for correct posture. 

Sound mind CHALLENGE (Part 3):

For this week’s mind challenge we are going to continue the whole body strength challenge. We are going to stop negative thoughts from forming in our mind through breathing.  Breathe in ONE, and let go any thoughts that trouble your mind. Breathe out TWO, letting all the air from your chest escape.  Stop your negative thoughts right on their tracks.  Relieve yourself of inner conversation.  Let those undesirable scenarios go, and feel that silent space within you.

_____________________________________________

______________________________________________

HEALTHY RECIPES

Enjoy our Mini Taco Stuffed Peppers recipe, click here

____________________________________________

Don’t forget to share your stories on the BLOG or on Facebook page.

____________________________________________

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. All reasonable care has been used in compiling the information but make no warranty as to its accuracy. However, please note that ISL does not endorse the organizations sponsoring linked websites and articles and we do not endorse the views they express or the products/services they offer.

Consult a doctor or other health care professional for diagnosis and treatment of medical conditions and before starting any exercise program or diet plan.

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

When to check with your doctor

Although moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply:

· You have heart disease.

· You have asthma or lung disease.

· You have diabetes, or liver or kidney disease.

· You have arthritis.

You should also check with your doctor if you have symptoms suggestive of heart, lung or other serious disease, such as:

· Pain or discomfort in your chest, neck, jaw or arms during physical activity

· Dizziness or loss of consciousness

· Shortness of breath with mild exertion or at rest, or when lying down or going to bed

· Ankle swelling, especially at night

· A heart murmur or a rapid or pronounced heartbeat

· Muscle pain when walking upstairs or up a hill that goes away when you rest

Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply:

· You're a man older than age 45 or a woman older than age 55.

· You have a family history of heart disease before age 55.

· You smoke or you quit smoking in the past six months.

· You haven't exercised for three months or more.

· You're overweight or obese.

· You have high blood pressure or high cholesterol.

· You have impaired glucose tolerance, also called pre-diabetes.

WEEK 4 CHALLENGE: February 16

Welcome to the International School of Louisiana's 

6-week Health & Fitness Challenge in preparation for the 

ISL 5k- Spring Shuffle taking place March 7, 2015. 

Register here!

________________________________________________________________

WEEK 4 CHALLENGE:

(Monday, February 16, 2015 to Sunday, February 22, 2015)

Whether you began with week 1 or this is your first week,

Try these steps for a healthier you!

Your fourth week challenge is to strengthen your lower half!

Fitness CHALLENGE (Part 1): It’s time to get your lower half ready to run! Try this combination of exercises at least 3 times a week

(Part 2): Lets work on our posture! Try these 3 Stretches to Prevent Rounded Shoulders:

The first 3 can be done sitting on a chair, standing, kneeling, or sitting on the floor. These are great stretches for someone with a desk or office job and can be done (and highly recommended) anytime throughout the day.

1.    Back Bound Hand Pose

1.    Shoulder Squeeze

1.    Cow face Pose

These 3 yoga poses are excellent for expanding and stretching the chest, strengthening and reducing tightness of the shoulders, releasing tension in the back, all which will give you excellent results for rounded shoulders and better posture.

Sound mind CHALLENGE (Part 3):

 Spend a few moments thinking about a time when you believed in yourself even though others didn't.

How to do it

Think back to a time when you believed in yourself and followed your intuition, even when those around you were doubtful. Perhaps you embarked on a career change that surprised people or moved to a place that raised eyebrows. Think about how you felt during that time, and how you stayed strong in the face of others' opinions.

Why it matters

All of us feel pressure from others at different points in our lives, and it can be hard to shut out the voices that tell us to do (or not do) something. Recalling a time when you maintained your belief in yourself can motivate you to stay strong in the face of doubters in situations both large and small.

 _____________________________________________

Of Mere Being

The palm at the end of the mind,
Beyond the last thought, rises
In the bronze distance.

A gold-feathered bird
Sings in the palm, without human meaning,
Without human feeling, a foreign song.

You know then that it is not the reason
That makes us happy or unhappy.
The bird sings. Its feathers shine.

The palm stands on the edge of space.
The wind moves slowly in the branches.
The bird’s fire-fangled feathers dangle down.

~Wallace Stevens

______________________________________________

HEALTHY RECIPES

Enjoy our healthy dressings for your salads, click here

____________________________________________

Don’t forget to share your stories on the BLOG or on Facebook page.

____________________________________________

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. All reasonable care has been used in compiling the information but make no warranty as to its accuracy. However, please note that ISL does not endorse the organizations sponsoring linked websites and articles and we do not endorse the views they express or the products/services they offer.

Consult a doctor or other health care professional for diagnosis and treatment of medical conditions and before starting any exercise program or diet plan.

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

When to check with your doctor

Although moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply:

· You have heart disease.

· You have asthma or lung disease.

· You have diabetes, or liver or kidney disease.

· You have arthritis.

You should also check with your doctor if you have symptoms suggestive of heart, lung or other serious disease, such as:

· Pain or discomfort in your chest, neck, jaw or arms during physical activity

· Dizziness or loss of consciousness

· Shortness of breath with mild exertion or at rest, or when lying down or going to bed

· Ankle swelling, especially at night

· A heart murmur or a rapid or pronounced heartbeat

· Muscle pain when walking upstairs or up a hill that goes away when you rest

Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply:

· You're a man older than age 45 or a woman older than age 55.

· You have a family history of heart disease before age 55.

· You smoke or you quit smoking in the past six months.

· You haven't exercised for three months or more.

· You're overweight or obese.

· You have high blood pressure or high cholesterol.

· You have impaired glucose tolerance, also called pre-diabetes.

We extended the deadline!

Due to overwhelming demand we’re extending our registration deadline through Friday, February 20. That means you have seven extra days to get discounts on registrations and a free T-Shirt! 
Register today at www.active.com

REGISTER BY FRIDAY!

10 tips for better sleep

WEEK 3 CHALLENGE: February 9

Welcome to the International School of Louisiana's 

6-week Health & Fitness Challenge in preparation for the 

ISL 5k- Spring Shuffle taking place March 7, 2015. 

Register here!

__________________________________________________________________________________

WEEK 3 CHALLENGE:

(Monday, February 9, 2015 to Sunday, February 15, 2015)

Whether you began with week 1 or this is your first week,

Try these steps for a healthier you!

Your third week challenge is to strengthen your core!

Fitness CHALLENGE (Part 1): Abs of steel! Try this combination of ab exercises at least 3 times a week.

 

(Part 2): Your core means your heart too! Take care of what makes you tick.

 

 

Sound mind CHALLENGE (Part 3):

Take 3 minutes to breathe deeply in silence before you go to sleep.  Place your right hand on the top part of your abdomen and your left hand on the lower part.  Breathe deeply…inhale and count to one. Then on your exhale breath, count to two and push out all of the air in your chest. Let your mind wander without restrictions.  Feel your core muscles move up and down with every breath. Challenge yourself to be silent and accept the thoughts that go through your mind without conversing with yourself.  Let go of the day and enter into a deep sleep with a relaxed body and mind.

_________________________________________

The Happy Heart
~
How happy the heart
when left to sing and dance
when given every dream
told to believe
and never be afraid
happy joyful each beat
while the laughter is filling
those days and nights
which pass by so quick
leaving little memories
to always be kept
a treasure of their own
the friends which came
for the love they shared
and the joy they gave
valued in every way
how happy the heart
which has all this

                                                                 -Matthew Holloway

______________________________________________

HEALTHY RECIPES

Enjoy a healthy smoothie, click here

____________________________________________

Don’t forget to share your stories on the BLOG or on Facebook page.

____________________________________________

Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. All reasonable care has been used in compiling the information but make no warranty as to its accuracy. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions and before starting any exercise program.

Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if you haven't exercised for some time and you have health concerns, you may want to talk to your doctor before starting a new exercise routine.

When to check with your doctor:

Although moderate physical activity, such as brisk walking, is safe for most people, health experts suggest that you talk to your doctor before you start an exercise program if any of the following apply:

· You have heart disease.

· You have asthma or lung disease.

· You have diabetes, or liver or kidney disease.

· You have arthritis.

You should also check with your doctor if you have symptoms suggestive of heart, lung or other serious disease, such as:

· Pain or discomfort in your chest, neck, jaw or arms during physical activity

· Dizziness or loss of consciousness

· Shortness of breath with mild exertion or at rest, or when lying down or going to bed

· Ankle swelling, especially at night

· A heart murmur or a rapid or pronounced heartbeat

· Muscle pain when walking upstairs or up a hill that goes away when you rest

Finally, the American College of Sports Medicine recommends that you see your doctor before engaging in vigorous exercise if two or more of the following apply:

· You're a man older than age 45 or a woman older than age 55.

· You have a family history of heart disease before age 55.

· You smoke or you quit smoking in the past six months.

· You haven't exercised for three months or more.

· You're overweight or obese.

· You have high blood pressure or high cholesterol.

· You have impaired glucose tolerance, also called pre-diabetes.